28 May 10:00am - 11:30am

Primal Movement Workshops

Wellbeing & Nature

TIMES

10am - 11.30am

To book email Helen - helen@thewildcoachtraining.com

28 May 10:00am - 11:30am

Primal Movement Workshops

BOOKING ESSENTIAL

Join Helen in this beautiful hilltop location (to warm us up we'll climb the hill from the village!) and try out some Primal Movement. This kind of exercise fits perfectly with being outdoors as we adopt our primitive movements (crawling, squatting and twisting) and develop our strength, stamina and mobility. Feel 'primal' with your feet on the earth (barefoot recommended!) and the wind in your hair. Ideas of reps, sets or gym equipment does not exist here: just our bodies and the earth. Feel liberated and enjoy the movement that we were designed to do naturally.

(Please note: the ability to support your weight on your hands and be in a low squat position is required. This session is not suitable for people with shoulder, knee or back problems.)

To book email Helen - helen@thewildcoachtraining.com

Location

Address

Old Bolingbroke - exact location will be confirmed on booking

Cost

Participant Fee

£5 per person

Bookings

To book email Helen - helen@thewildcoachtraining.com

Experience

Experience level

No previous experience required

Level of activity

Moderate (a moderate level of fitness required)

Old Bolingbroke - exact location will be confirmed on booking

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